Do you think you have a low milk supply? Many women stop breastfeeding or pumping because they believe they are not producing enough. The average woman will produce 25-35 ounces a day, which can take a few weeks to establish.
If you are exclusively breastfeeding and your pediatrician tells you that your baby is gaining weight, and looks happy and healthy, that is good news. If you are changing 6-8 diapers a day, stop worrying, you and your baby are doing a great job!
Many factors can play a role in decreasing your milk supply. Not getting enough rest, breast surgery, stress, not pumping or breastfeeding frequently, smoking, alcohol and certain medications can all negatively affect your milk supply. The good news is that you can get right back on track in a few days to a few weeks. Here are eight tips to help achieve your goal:
- Make sure the breast pump flange fits correctly. It should be able to apply consistent pressure equally around the breast and nipple.
- Rent a hospital-grade pump if you’re finding home versions to be ineffective.
- Increase frequency of pumping sessions or breastfeeding (to ensure your breasts drain completely).
- Promote skin-to-skin contact with baby whenever possible.
- Breast massage while pumping or breastfeeding. Some women have reported excellent results from using a hand-held pump on one breast while baby feeds from the other.
- Get enough rest.
- Eat a healthy diet and drink to completely satiate thirst.
- Drink mother’s milk tea.
- Avoid caffeine.
Always let your doctor know before you start taking any prescription or over the counter medications. Lastly, do not be afraid to ask for help, and the sooner the better. Call a lactation consultant, join a support group, and ask your pediatrician for any recommendations.
Emily Keller is a specialty registered nurse at Mount Sinai.