Traditionally, February is a month to celebrate love and friendship. It’s also an opportunity to remind ourselves to take better care of our hearts and live heart-healthy lives. American Heart Month is our time to take charge against heart disease — the leading cause of death for men and women in the U.S. As South Florida’s leader in the treatment and prevention of heart disease, Mount Sinai Medical Center offers these tips for a healthy heart:

Heart disease can happen at any age. According to the CDC, many conditions and behaviors among younger people (ages 35-64) are putting them at higher risk for heart disease earlier in life. Half of all Americans have at least one of the top three risk factors, including high blood pressure, high cholesterol, smoking, obesity, diabetes, stress, physical inactivity and unhealthy eating.

Aim for a well-balanced diet. Choose low-fat options and avoid salt and sugars as much as possible to help keep healthy eating habits. Aim for proteins like lean meat, poultry, fish, eggs, nuts and beans, including a balance of low-fat milk and dairy products as a great source of calcium. Source your healthy carbohydrates from fruits, vegetables, beans, and the whole-grain variety of bread, rice, and pasta.

Stay physically active. According to the American Heart Association, research shows that at least 150 minutes per week of moderate-intensity physical activity can help lower blood pressure, lower cholesterol and keep your weight at a healthy level. If you’re inactive now, start out slow. Even a few minutes may significantly help avoid the increased risk for cardiovascular disease.

A healthier heart may be achievable through good nutrition and physical activity, in addition to lifestyle changes like reducing stress, quitting smoking and limiting alcohol. Stay up-to-date with your annual checkups with your doctor to help you build a personalized health plan that best fits your life